A man can work successfully when the three major components - Mind, Body and Soul work in synchronization. The present living conditions of a man is under pressure and tensions, generated due to many reasons. Sometimes a person needs to go under relaxation treatments to get out of the mental stress. Geeks, the so called white collar class working in the IT field are the most stress affected category of present world. In Ayurveda and Yoga there are treatments and practices which help a person to come out of his stress. Punnamada Resort has a well known Ayurveda Center were different Ayurvedic packages are available for the wellness and relaxation. Foot massage is very helpful to give relaxation to the whole body. There are certain pressure points below the foot and they reflect different organs of human body. By massaging the foot or giving pressure to these points the whole body gets relaxation. Foot massage is carried out by applying particular oil and cream and massaging the foot.
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