Ayurveda is an ancient Indian therapy system and followed for the well being of the body, mind and spirit. A person is healthy when these three elements are functioning properly. The human body, mind and spirit need rejuvenating, relaxing and soothing for proper functioning. To regain the power of body Ayurveda has therapies and massages. Yoga is the best method for the refreshment of the mind and spirit. In winter season the cool climate is suitable for Ayurvedic treatments for better results. Punnamada Resort offers five different Ayurvedic therapies for the wellness. They are Rejuvenation package, Body Purification treatment, Weight reduction package, Stress management Program and Wellness package. Ayurveda doctor at Punnamada Resort evaluate the health condition of the guest and suggest the kind of therapy suitable for them. The duration of these therapies varies from seven to fourteen days sometimes extended to twenty one days as per the necessity. Along with these treatments Yoga sessions are conducted and diet is controlled to get the maximum output. Ayurveda massages are used for head, face, foot or whole body massage. Massages offer relaxation to the body, improves the blood circulation and reduces the body aches. The muscles and joints get relaxed due to massage. Ayurveda therapies and massages are based on natural medication system that uses herbs and oils for treatments.
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